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●Low GI

Cheese ball with olives Calories

Savory cheese appetizer with olives

CALORIES

342kcal

15low

POTASSIUM

105mg

FIBER

1.1g

Cheese ball with olives Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

4.1g

· 5%

Protein

14.2g

· 17%

Fat

29.8g

· 78%

Fiber

1.1g

Cheese ball with olives Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Vitamin A

245µg · 27% DV

0.32mg · 25% DV

Biotin

4.1µg · 14% DV

Minerals

Sodium

980mg · 43% DV

Calcium

410mg · 41% DV

Phosphorus

285mg · 41% DV

Selenium

12.5µg · 23% DV

Cheese ball with olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese ball with olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese ball with olives Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese ball with olives Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese ball with olives Fat Profile

SATURATED

16.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Cheese ball with olives

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Cheese ball with olives — Frequently Asked Questions

How many calories are in cheese ball with olives, and what are its macros?

Per 100 g, it provides 342 calories. That serving contains 14.2 g protein, 4.1 g carbs, and 29.8 g fat.

Is cheese ball with olives suitable for keto and gluten-free diets?

Based on the provided data, it is compatible with keto and gluten-free diets. It also has a glycemic index of 15 and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.