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A round, soft pale cheese ball is studded with chopped green and dark olives and served on a plate.
●Low GI

Cheese ball with olives Calories

Savory cheese appetizer with olives

CALORIES · 100 G

342kcal

GI

15low

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.1g

Quick answer

1 piece (small) of Cheese ball with olives (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.2 g of carbs, 4.3 g of protein, 8.9 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cheese ball with olives Nutrition Facts

Selected: 1 piece (small) · 30 g

103

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

4.3g

· 9% DV

Fat

8.9g

· 11% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 17% · Fat 78%

Cheese ball with olives nutrition facts table · 1 piece (small) (30 g)

NutrientAmount% DV
Calories103 kcal
Total fat8.9 g11%
Saturated fat4.92 g25%
Trans fat0.18 g
Sodium294 mg13%
Total carbohydrate1.2 g0%
Fiber0.3 g1%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Cheese ball with olives?

ServingAmountCalories
1 piece (small)30 g103 kcal
1 tablespoon (grated)15 g51 kcal
1 piece (mini)20 g68 kcal
2 tablespoon (grated)30 g103 kcal
1 piece (medium)45 g154 kcal
1 piece (large)60 g205 kcal
½ cup (diced)75 g257 kcal
2 piece (double)90 g308 kcal
100 g100 g342 kcal
3 piece (triple)135 g462 kcal

Calculated from 342 calories per 100 g.

Frequently Asked Questions About Cheese ball with olives

How do you make a cheese ball with olives?

A cheese ball with olives is made by mixing softened cheese with olive tapenade, shaping the mixture, and chilling it until firm. Roll it in chopped herbs, nuts, or sesame seeds just before serving for a neat finish.

What cheese works best in a cheese ball with olives?

Cream cheese gives a cheese ball with olives a smooth, firm base, while feta adds a sharper, saltier flavor. For an easier-to-shape mixture, combine feta with cream cheese and taste before adding extra salt because the olives can be salty.

Can you make a cheese ball with olives ahead of time?

Yes, you can make a cheese ball with olives ahead of serving. Shape and cover it, then refrigerate; wait to add a coating such as herbs or chopped nuts until shortly before serving so it stays fresh and crisp.

Why is my cheese ball with olives too soft to hold its shape?

A cheese ball with olives is often too soft because the cheese mixture is warm or the tapenade adds excess oil or moisture. Chill it before shaping, drain oily tapenade, or mix in a little firmer cheese to help it hold together.

What can you serve with a cheese ball with olives?

Serve a cheese ball with olives with crackers, toasted bread, or crunchy vegetables such as cucumber and bell pepper. These mild, crisp sides complement the salty olive-and-cheese mixture without competing with its flavor.

How long does a cheese ball with olives last in the fridge?

A cheese ball with olives keeps for about three days in a covered container in the refrigerator. Use a clean utensil when serving, and discard leftovers that have sat at room temperature for an extended time.

Can you freeze a cheese ball with olives?

Freezing a cheese ball with olives is not recommended because thawing can make the cheese watery or grainy. For the best texture, prepare it fresh and chill it in the refrigerator rather than freezing it.

Can you use green or black olives in a cheese ball with olives?

You can use either green or black olives in a cheese ball with olives. Green olives give it a sharper, tangier taste, while black olives are usually milder; drain oily tapenade first so the mixture stays firm.

How do you coat a cheese ball with olives so the coating sticks?

Chill the cheese ball with olives until its surface is firm, then roll it in finely chopped herbs, nuts, or seeds. Press the coating gently around the outside; adding it while the mixture is very soft can make it clump.

Is a cheese ball with olives served hot or cold?

A cheese ball with olives is served cold, not baked or warmed. Let it sit out briefly before serving so it is easy to spread, but return any leftovers to the refrigerator promptly.

Cheese ball with olives Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin A

73.5µg · 8% DV

B2

0.1mg · 8% DV

Biotin

1.23µg · 4% DV

Minerals

Sodium

294mg · 13% DV

Calcium

123mg · 12% DV

Phosphorus

86mg · 12% DV

Selenium

3.75µg · 7% DV

Potassium ⭐

32mg · 1% DV

Cheese ball with olives Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese ball with olives

To burn the 103 calories in 1 piece (small) (30 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese ball with olives?

Cheese ball with olives is a savoury bite made by mixing cheese with olive paste and shaping the mixture into small balls. The cheese can vary, so the result may be soft and creamy or firmer, while the olives bring a salty, slightly briny note. It works as a party appetiser or part of a Mediterranean-style meze spread; there is no single fixed regional recipe.

Serve it chilled or at room temperature with crackers, sliced bread or crisp vegetables. It is energy-dense and relatively low in carbohydrates, so a small piece can make a flavourful addition to a snack board. Pair it with fresh vegetables or fruit to balance its richness.

How Nutritious Is Cheese ball with olives?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese ball with olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese ball with olives Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese ball with olives Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese ball with olives Fat Profile

SATURATED

4.92g

MONOUNSATURATED

2.61g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.