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Cheese ball with hot pepper paste Calories
Savory spicy cheese appetizer, high in protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cheese ball with hot pepper paste (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.7 g of carbs, 5 g of protein, 7.7 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese ball with hot pepper paste Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
5g
· 10% DV
Fat
7.7g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 21% · Fat 72%
Cheese ball with hot pepper paste nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cheese ball with hot pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (mini) | 20 g | 64 kcal |
| 2 tablespoon (shredded) | 30 g | 96 kcal |
| 1 piece (medium) | 45 g | 144 kcal |
| 0.25 cup (diced) | 55 g | 176 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 2 piece (double) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (diced) | 110 g | 352 kcal |
| 3 piece (triple) | 135 g | 432 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cheese ball with hot pepper paste
How do you make a cheese ball with hot pepper paste?
Mix soft cheese with hot pepper paste, shape the mixture into a ball, and chill it until firm. Add chopped herbs, nuts, or seeds on the outside just before serving so the coating keeps its texture.
What is in a cheese ball with hot pepper paste?
A cheese ball with hot pepper paste is a savory appetizer made by combining soft or spreadable cheese with a spicy pepper paste. Recipes vary, and herbs, garlic, nuts, or a crunchy coating can be added.
What cheese works best in a cheese ball with hot pepper paste?
Cream cheese or another thick, spreadable cheese gives a cheese ball with hot pepper paste a smooth base that holds together. For a firmer texture, mix in a little finely grated hard cheese rather than using a runny cheese alone.
What can you serve with a cheese ball with hot pepper paste?
Serve a cheese ball with hot pepper paste with crackers, toasted bread, pita wedges, or crisp vegetables. It also works on an appetizer board with olives and fresh vegetables, which provide a milder contrast to the spicy, rich cheese.
Can you make a cheese ball with hot pepper paste ahead of time?
Yes, you can shape a cheese ball with hot pepper paste ahead and keep it covered in the refrigerator. For the best texture, wait to add a crunchy or fresh-herb coating until shortly before serving.
How do you keep a cheese ball with hot pepper paste from being too spicy?
Use less hot pepper paste in a cheese ball with hot pepper paste, and taste the mixture before adding more. Pepper paste can also be salty, so adjust salt only after the cheese and paste are fully mixed.
Why does a cheese ball with hot pepper paste fall apart?
A cheese ball with hot pepper paste may fall apart if the cheese mixture is too soft or wet. Drain watery ingredients, add the paste gradually, and chill the mixture before shaping it or serving.
Can you freeze a cheese ball with hot pepper paste?
Freezing a cheese ball with hot pepper paste is not recommended for the best texture. Soft cheese can become grainy or watery after thawing, and fresh herbs or a crunchy coating may lose their appeal.
How do you coat a cheese ball with hot pepper paste?
Roll a cheese ball with hot pepper paste in finely chopped herbs, crushed nuts, sesame seeds, or another dry coating. Pat the coating onto the outside, then chill the ball briefly so it stays in place.
Is a cheese ball with hot pepper paste baked or served cold?
A cheese ball with hot pepper paste is usually served cold, not baked. Chilling helps the cheese mixture hold its shape and keeps the appetizer easy to spread onto crackers or bread.
Cheese ball with hot pepper paste Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin A
73.5µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
126mg · 13% DV
Sodium
234mg · 10% DV
Zinc
0.71mg · 6% DV
Potassium ⭐
50mg · 1% DV
Cheese ball with hot pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese ball with hot pepper paste
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese ball with hot pepper paste?
Cheese ball with hot pepper paste combines soft or crumbled cheese with a lively pepper spread, shaped into small portions. It works well as a Turkish-inspired meze or party bite, and the flavour varies with the cheese and the heat of the paste. Its creamy, savoury richness is balanced by a sharp chilli kick.
Serve it with toasted bread, crackers or fresh vegetables; it can also be part of a snack board. This is a filling choice with substantial protein and fat, rather than a light dip. For a fresher, lighter plate, pair a small portion with cucumber, tomatoes and sliced peppers.
How Nutritious Is Cheese ball with hot pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese ball with hot pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese ball with hot pepper paste Contain Allergens?
Contains these allergens:
Which Diets Is Cheese ball with hot pepper paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese ball with hot pepper paste Fat Profile
SATURATED
4.44g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.