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🧀

●Low GI

💪High Protein

Cheese ball with hot pepper paste Calories

Savory spicy cheese appetizer, high in protein and fat

CALORIES

320kcal

15low

POTASSIUM

165mg

FIBER

1.1g

Cheese ball with hot pepper paste Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

5.8g

· 7%

Protein

16.5g

· 21%

Fat

25.8g

· 72%

Fiber

1.1g

Cheese ball with hot pepper paste Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Vitamin A

245µg · 27% DV

0.28mg · 22% DV

Biotin

4.2µg · 14% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

295mg · 42% DV

Sodium

780mg · 34% DV

Selenium

11.5µg · 21% DV

Cheese ball with hot pepper paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese ball with hot pepper paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese ball with hot pepper paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese ball with hot pepper paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese ball with hot pepper paste Fat Profile

SATURATED

14.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Cheese ball with hot pepper paste

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Cheese ball with hot pepper paste — Frequently Asked Questions

How many calories are in cheese ball with hot pepper paste?

Cheese ball with hot pepper paste contains 320 calories per 100 g. A 100 g serving provides 16.5 g of protein, 25.8 g of fat, and 5.8 g of carbohydrates.

Is cheese ball with hot pepper paste suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.