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Cheese ball with hot pepper paste vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Cheese ball with hot pepper paste has more protein; Cheese ball with hot pepper paste has more fiber; Cheese ball with hot pepper paste has a lower glycemic index.
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Cheese ball with hot pepper paste
100 g
🥛
Milk
100 g
320kcal
Calories
64kcal
16.5✓g
Protein
3.3g
5.8g
Carbs
4.8g
1.1✓g
Fiber
0g
25.8g
Fat
3.6g
15✓
Glycemic Index
47
1✓
Glycemic Load
2.3
165✓mg
Potassium
150mg
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