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Cheese and Parsley Lavash Wrap Calories
A filling wrap made with lavash, cheese, and parsley; calories and sodium vary with the amounts and types of cheese and bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese and Parsley Lavash Wrap (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 66.6 g of carbs, 18.9 g of protein, 17.1 g of fat and 4.1 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cheese and Parsley Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
66.6g
· 24% DV
Protein
18.9g
· 38% DV
Fat
17.1g
· 22% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Cheese and Parsley Lavash Wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.27 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 66.6 g | 24% |
| Fiber | 4.1 g | 15% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese and Parsley Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 piece (quarter) | 60 g | 171 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Cheese and Parsley Lavash Wrap
How do you make a Cheese and Parsley Lavash Wrap?
To make a Cheese and Parsley Lavash Wrap, mix crumbled cheese with chopped parsley, spread the filling over the lavash, then fold it closed. Cook it in a pan until the bread is golden and the cheese is warm.
What cheese works best in a Cheese and Parsley Lavash Wrap?
Feta-style cheese gives a Cheese and Parsley Lavash Wrap a tangy, salty filling, while mozzarella or a mild melting cheese makes it stretchier. You can combine them, but taste the filling before adding salt.
How do you stop a Cheese and Parsley Lavash Wrap from unrolling?
To keep a Cheese and Parsley Lavash Wrap closed, leave a border around the filling, fold in the sides, and place the seam face down in the pan. A little melted cheese at the seam can help hold the fold.
Can you toast a Cheese and Parsley Lavash Wrap in a sandwich press?
Yes, a sandwich press works well for a Cheese and Parsley Lavash Wrap. Fold the lavash securely first, then toast it until the outside is crisp and the cheese inside has softened.
Can you eat a Cheese and Parsley Lavash Wrap cold?
Yes, you can eat a Cheese and Parsley Lavash Wrap cold, although the lavash is usually softer and the cheese less aromatic than when warmed. Keep it chilled if it has been filled with cheese.
What can you serve with a Cheese and Parsley Lavash Wrap?
Serve a Cheese and Parsley Lavash Wrap with crunchy salad vegetables, olives, or a simple tomato salad. Yogurt or a yogurt-based dip also complements the savory cheese and fresh parsley.
Can you prepare a Cheese and Parsley Lavash Wrap ahead of time?
Yes, you can assemble a Cheese and Parsley Lavash Wrap ahead, but cook it close to serving time for the best texture. Keep the uncooked wrap covered in the refrigerator and avoid leaving it at room temperature.
How should you store leftover Cheese and Parsley Lavash Wrap?
Refrigerate leftover Cheese and Parsley Lavash Wrap in a covered container once it has cooled, and eat it within a few days. Reheat it in a dry pan or toaster oven to crisp the lavash again.
Can you freeze a Cheese and Parsley Lavash Wrap?
Yes, you can freeze a Cheese and Parsley Lavash Wrap, preferably after cooking and cooling it. Wrap portions separately to prevent sticking, then reheat from thawed in a pan; the lavash may be softer than freshly made.
Does parsley need to be cooked in a Cheese and Parsley Lavash Wrap?
No, parsley does not need to be cooked separately in a Cheese and Parsley Lavash Wrap; it warms as the filled lavash cooks. For a brighter herbal flavor, add a little fresh parsley after cooking.
Cheese and Parsley Lavash Wrap Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
B12
0.99µg · 41% DV
B2
0.36mg · 28% DV
B1
0.32mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
396mg · 57% DV
Sodium
1116mg · 49% DV
Calcium
414mg · 41% DV
Potassium ⭐
324mg · 10% DV
Cheese and Parsley Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and Parsley Lavash Wrap
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and Parsley Lavash Wrap?
Cheese and Parsley Lavash Wrap brings together lavash, a thin flatbread common in Turkey and across the wider region, with cheese and chopped parsley. The filling can be made with different cheeses, and the wrap is often warmed in a pan or sandwich press until the bread is lightly crisp and the cheese softens.
It works as a quick breakfast, snack or simple lunch; serve it with fresh vegetables, yoghurt or a cup of tea. Its carbohydrates come mainly from the bread, while cheese adds protein and makes the wrap satisfying. Calories and sodium can vary with the bread and cheese you choose, so use a moderate amount of cheese and add extra parsley for a lighter filling.
How Nutritious Is Cheese and Parsley Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and Parsley Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Parsley Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Parsley Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Parsley Lavash Wrap Fat Profile
SATURATED
8.28g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.