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●Low GI

Cheese and Onion Scrambled Eggs Calories

Protein-rich

CALORIES

190kcal

GI

15low

POTASSIUM

175mg

FIBER

0.4g

Cheese and Onion Scrambled Eggs Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

3.6g

· 8%

Protein

14.1g

· 29%

Fat

13.4g

· 63%

Fiber

0.4g

Cheese and Onion Scrambled Eggs Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

Biotin

13µg · 43% DV

B2

0.42mg · 32% DV

B5

1.28mg · 26% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

245mg · 35% DV

Iodine

34µg · 23% DV

Calcium

190mg · 19% DV

Cheese and Onion Scrambled Eggs Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese and Onion Scrambled Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and Onion Scrambled Eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese and Onion Scrambled Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese and Onion Scrambled Eggs Fat Profile

SATURATED

5.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Cheese and Onion Scrambled Eggs

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese and Onion Scrambled Eggs — Frequently Asked Questions

How many calories are in cheese and onion scrambled eggs?

Cheese and onion scrambled eggs contain 190 calories per 100 g.

How much protein is in cheese and onion scrambled eggs?

A 100 g serving provides 14.1 g of protein. This makes it a high-protein breakfast option.

Are cheese and onion scrambled eggs keto-friendly?

Yes, they are compatible with a keto diet. They contain 3.6 g of carbohydrates per 100 g.

Do cheese and onion scrambled eggs have a low glycemic index?

Yes. Their glycemic index is 15, which is in the low-GI range.

Are cheese and onion scrambled eggs high in carbs?

No. They provide 3.6 g of carbohydrates per 100 g, making them a low-carb option.

How much fat is in cheese and onion scrambled eggs?

Cheese and onion scrambled eggs contain 13.4 g of fat per 100 g.

Do cheese and onion scrambled eggs contain fiber?

Yes, but only a small amount. They provide 0.4 g of fiber per 100 g.

Are cheese and onion scrambled eggs suitable for vegetarians?

Yes, they are compatible with vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.

What allergens are in cheese and onion scrambled eggs?

This dish contains eggs and dairy. It is not suitable for people with egg or dairy allergies.

Are cheese and onion scrambled eggs processed food?

They are classified as minimally processed. They are also compatible with gluten-free, paleo, and ketovore diets.

Have another question about Cheese and Onion Scrambled Eggs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.