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Cheese and onion potato chips Calories
Energy-dense savory snack; high in fat and sodium; provides small amounts of protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Cheese and onion potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.6g
· 5%
Fat
34.8g
· 57%
Fiber
4.8g
Cheese and onion potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
155mg · 22% DV
Magnesium
42mg · 10% DV
Cheese and onion potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and onion potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and onion potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and onion potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and onion potato chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
21g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Cheese and onion potato chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.