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●Low GI

Cheese and onion omelet Calories

High-protein omelet with cheese and onion

CALORIES

196kcal

2low

POTASSIUM

170mg

FIBER

0.4g

Cheese and onion omelet Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

3.1g

· 6%

Protein

12.4g

· 25%

Fat

14.8g

· 69%

Fiber

0.4g

Cheese and onion omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.78µg · 33% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Calcium

170mg · 17% DV

Iodine

24µg · 16% DV

Cheese and onion omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese and onion omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and onion omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and onion omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese and onion omelet Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Cheese and onion omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese and onion omelet — Frequently Asked Questions

How many calories are in cheese and onion omelet?

Cheese and onion omelet contains 196 calories per 100 g. A 100 g serving provides 12.4 g of protein, 3.1 g of carbohydrates, and 14.8 g of fat.

Is cheese and onion omelet keto-friendly?

Yes, cheese and onion omelet is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 2; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.