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Cheek meat Calories
Collagen-rich, moderately fatty meat suited to slow cooking
CALORIES
GI
POTASSIUM
FIBER
Cheek meat Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 45%
Fat
11.2g
· 55%
Fiber
0g
Cheek meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.6µg · 34% DV
Phosphorus
182mg · 26% DV
Iron
2mg · 11% DV
Cheek meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheek meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheek meat Contain Allergens?
No known major allergens
Which Diets Is Cheek meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheek meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cheek meat
Cheek meat — Frequently Asked Questions
How many calories and how much protein are in cheek meat?
Cheek meat provides 186 calories and 20.4 g of protein per 100 g. It contains 0 g of carbohydrates.
Is cheek meat suitable for a keto diet?
Yes. With 0 g of carbohydrates and a glycemic index of 0, cheek meat is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.