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●Low GI

⚡High Potassium

💪High Protein

Cheddar cheese-coated cashews Calories

Energy-dense savory snack with high fat and sodium, cheddar-flavored coating

CALORIES

585kcal

24low

POTASSIUM

560mg

FIBER

3.4g

Cheddar cheese-coated cashews Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

28.5g

· 19%

Protein

16.5g

· 11%

Fat

45.8g

· 70%

Fiber

3.4g

Cheddar cheese-coated cashews Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.32mg · 27% DV

0.32mg · 19% DV

0.85mg · 17% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

420mg · 60% DV

Magnesium

210mg · 50% DV

Zinc

5mg · 45% DV

Cheddar cheese-coated cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheddar cheese-coated cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar cheese-coated cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cheddar cheese-coated cashews Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar cheese-coated cashews Fat Profile

SATURATED

8.6g

MONOUNSATURATED

26.1g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Cheddar cheese-coated cashews

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cheddar cheese-coated cashews — Frequently Asked Questions

How many calories are in cheddar cheese-coated cashews?

Cheddar cheese-coated cashews provide 585 calories per 100 g. They contain 45.8 g of fat per 100 g.

Are cheddar cheese-coated cashews low glycemic?

Cheddar cheese-coated cashews have a glycemic index of 24, which is low. They provide 28.5 g of carbohydrates and 3.4 g of fiber per 100 g.

Have another question about Cheddar cheese-coated cashews?

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Nutrition data compiled from USDA FoodData Central and scientific sources.