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Shredded Cheddar Cheese Calories
Rich in protein and calcium, high in fat and calories
CALORIES
GI
POTASSIUM
FIBER
Shredded Cheddar Cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Shredded Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Shredded Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shredded Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Cheddar Cheese Fat Profile
SATURATED
21.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shredded Cheddar Cheese
Shredded Cheddar Cheese — Frequently Asked Questions
How many calories are in shredded cheddar cheese?
Shredded cheddar cheese contains 400 calories per 100 g. A substantial share of its calories comes from fat.
How much protein does shredded cheddar cheese have?
Shredded cheddar cheese provides 24.9 g of protein per 100 g. It can contribute meaningful protein to a meal or snack.
Is shredded cheddar cheese keto-friendly?
Yes, shredded cheddar cheese is compatible with a keto diet. It contains just 1.3 g of carbohydrates per 100 g.
Is shredded cheddar cheese high in carbs?
No, it is low in carbohydrates. A 100 g serving contains 1.3 g of carbs.
How much fat is in shredded cheddar cheese?
Shredded cheddar cheese contains 33.1 g of fat per 100 g. It is therefore a high-fat cheese option.
Does shredded cheddar cheese raise blood sugar?
Its listed glycemic index is 0. With only 1.3 g of carbohydrates per 100 g, it has a low glycemic impact.
Does shredded cheddar cheese contain fiber?
No, shredded cheddar cheese does not contain fiber. It provides 0 g of fiber per 100 g.
Is shredded cheddar cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, keto, ketovore, paleo, and gluten-free eating patterns.
Is shredded cheddar cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is shredded cheddar cheese processed?
Yes, shredded cheddar cheese is classified as processed. Its high calorie and fat content are useful factors to consider when choosing portion sizes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.