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Shredded Cheddar Cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Shredded Cheddar Cheese has more protein; Shredded Cheddar Cheese has a lower glycemic index.
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Shredded Cheddar Cheese
100 g
🥛
Milk
100 g
400kcal
Calories
64kcal
24.9✓g
Protein
3.3g
1.3g
Carbs
4.8g
0g
Fiber
0g
33.1g
Fat
3.6g
0✓
Glycemic Index
47
0✓
Glycemic Load
2.3
98mg
Potassium
150✓mg
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