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Cheddar Beef Burger Calories
Juicy beef patty, cheddar cheese, soft hamburger bun
CALORIES
GI
POTASSIUM
FIBER
Cheddar Beef Burger Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
22g
· 33%
Protein
14g
· 21%
Fat
14g
· 46%
Fiber
1.2g
Cheddar Beef Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Cheddar Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Beef Burger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.