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●Low GI

Chechil Cheese and Red Pepper Omelet Calories

Source of protein and calcium

CALORIES

184kcal

15low

POTASSIUM

172mg

FIBER

0.6g

Chechil Cheese and Red Pepper Omelet Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

2.8g

· 6%

Protein

13.4g

· 29%

Fat

13.2g

· 65%

Fiber

0.6g

Chechil Cheese and Red Pepper Omelet Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Biotin

10.2µg · 34% DV

0.37mg · 28% DV

Vitamin C

25.4mg · 28% DV

Minerals

Selenium

25.8µg · 47% DV

Phosphorus

232mg · 33% DV

Calcium

245mg · 25% DV

Iodine

33µg · 22% DV

Chechil Cheese and Red Pepper Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chechil Cheese and Red Pepper Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chechil Cheese and Red Pepper Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chechil Cheese and Red Pepper Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chechil Cheese and Red Pepper Omelet Fat Profile

SATURATED

5.25g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Foods Similar to Chechil Cheese and Red Pepper Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chechil Cheese and Red Pepper Omelet — Frequently Asked Questions

How many calories are in Chechil cheese and red pepper omelet?

Chechil cheese and red pepper omelet contains 184 calories per 100 g. The same portion provides 13.4 g of protein, 13.2 g of fat, and 2.8 g of carbohydrates.

Is Chechil cheese and red pepper omelet suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 15, but it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.