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Charlie pepper Calories
Low calorie, high in vitamin C, high water content
CALORIES
GI
POTASSIUM
FIBER
Charlie pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Charlie pepper Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
B6
0.22mg · 13% DV
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Charlie pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charlie pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charlie pepper Contain Allergens?
No known major allergens
Which Diets Is Charlie pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charlie pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Charlie pepper
Charlie pepper — Frequently Asked Questions
How many calories are in Charlie pepper?
Charlie pepper contains 20 calories per 100 g. The same serving provides 4.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is Charlie pepper suitable for a keto diet?
Charlie pepper is listed as compatible with keto diets. It contains 4.6 g of carbohydrates and 1.7 g of fiber per 100 g, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.