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Charleston pepper, pan-cooked without oil Calories
Low calorie, high in vitamin C, cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Charleston pepper, pan-cooked without oil Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.4g
· 80%
Protein
0.9g
· 13%
Fat
0.2g
· 7%
Fiber
1.8g
Charleston pepper, pan-cooked without oil Vitamins & Minerals
Vitamins
Vitamin C
78mg · 87% DV
B6
0.2mg · 12% DV
Vitamin K
7.2µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
10mg · 1% DV
Charleston pepper, pan-cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charleston pepper, pan-cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charleston pepper, pan-cooked without oil Contain Allergens?
No known major allergens
Which Diets Is Charleston pepper, pan-cooked without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charleston pepper, pan-cooked without oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Charleston pepper, pan-cooked without oil
Charleston pepper, pan-cooked without oil — Frequently Asked Questions
How many calories are in pan-cooked Charleston pepper without oil?
Pan-cooked Charleston pepper without oil has 24 calories per 100 g. A 100 g serving provides 0.9 g of protein, 5.4 g of carbohydrates, and 0.2 g of fat.
Is oil-free pan-cooked Charleston pepper suitable for a keto diet?
Yes, oil-free pan-cooked Charleston pepper is listed as keto-compatible. It contains 5.4 g of carbohydrates and 1.8 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.