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Chard with minced meat, egg, and pepper Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chard with minced meat, egg, and pepper Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 18%
Protein
7.6g
· 32%
Fat
5.3g
· 50%
Fiber
1.8g
Chard with minced meat, egg, and pepper Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
Biotin
7µg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Chard with minced meat, egg, and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard with minced meat, egg, and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard with minced meat, egg, and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Chard with minced meat, egg, and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard with minced meat, egg, and pepper Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard with minced meat, egg, and pepper
Chard with minced meat, egg, and pepper — Frequently Asked Questions
How many calories are in chard with minced meat, egg, and pepper?
Chard with minced meat, egg, and pepper contains 95 calories per 100 g. A 100 g serving also provides 7.6 g of protein, 4.2 g of carbohydrates, and 5.3 g of fat.
Is chard with minced meat, egg, and pepper suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. It is compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.