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Chard with minced meat and rice Calories
Chard with minced meat and rice
CALORIES
GI
POTASSIUM
FIBER
Chard with minced meat and rice Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.7g
· 41%
Protein
6.2g
· 24%
Fat
4g
· 35%
Fiber
2.1g
Chard with minced meat and rice Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
B12
0.38µg · 16% DV
Vitamin C
13mg · 14% DV
Minerals
Phosphorus
72mg · 10% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Chard with minced meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard with minced meat and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard with minced meat and rice Contain Allergens?
No known major allergens
Which Diets Is Chard with minced meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard with minced meat and rice Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard with minced meat and rice
Chard with minced meat and rice — Frequently Asked Questions
How many calories and how much protein are in chard with minced meat and rice?
Per 100 g, it provides 105 calories and 6.2 g of protein. The same amount also contains 10.7 g carbs and 4 g fat.
Is chard with minced meat and rice suitable for a Mediterranean-style diet?
Yes. It is listed as compatible with omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.