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Chard with lean ground beef Calories
High in protein and fiber, low in fat, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Chard with lean ground beef Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.5g
· 20%
Protein
8.5g
· 48%
Fat
2.5g
· 32%
Fiber
2.2g
Chard with lean ground beef Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
B12
0.85µg · 35% DV
Vitamin A
210µg · 23% DV
Folate
70µg · 18% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Chard with lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard with lean ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard with lean ground beef Contain Allergens?
No known major allergens
Which Diets Is Chard with lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard with lean ground beef Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard with lean ground beef
Chard with lean ground beef — Frequently Asked Questions
How many calories are in chard with lean ground beef?
Chard with lean ground beef contains 75 calories per 100 g. A 100 g serving provides 8.5 g of protein, 3.5 g of carbohydrates, and 2.5 g of fat.
Is chard with lean ground beef suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. It provides 2.2 g of fiber per 100 g and is compatible with Mediterranean, Paleo, gluten-free, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.