🥬🍖🧅
Chard with ground beef and onion Calories
Iron and fiber source, protein-rich main dish
CALORIES
GI
POTASSIUM
FIBER
Chard with ground beef and onion Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 24%
Protein
6.7g
· 31%
Fat
4.2g
· 45%
Fiber
2.3g
Chard with ground beef and onion Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
B12
0.6µg · 25% DV
Vitamin A
220µg · 24% DV
Vitamin C
14mg · 16% DV
Minerals
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Chard with ground beef and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard with ground beef and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard with ground beef and onion Contain Allergens?
No known major allergens
Which Diets Is Chard with ground beef and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard with ground beef and onion Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard with ground beef and onion
Chard with ground beef and onion — Frequently Asked Questions
How many calories are in chard with ground beef and onion?
Chard with ground beef and onion contains 85 calories per 100 g. A 100 g serving also provides 6.7 g of protein, 5.2 g of carbohydrates, and 4.2 g of fat.
Is chard with ground beef and onion low glycemic?
Chard with ground beef and onion has a glycemic index of 35, making it a low-GI option. It also provides 2.3 g of fiber per 100 g.
Have another question about Chard with ground beef and onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.