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🥬

●Low GI

⚡High Potassium

Chard with almonds Calories

Rich in fiber, vitamin E, and magnesium; contains healthy fats from almonds

CALORIES

92kcal

15low

POTASSIUM

340mg

FIBER

2.8g

Chard with almonds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 27%

Protein

3.2g

· 14%

Fat

· 59%

Fiber

2.8g

Chard with almonds Vitamins & Minerals

Vitamins

Vitamin K

220µg · 183% DV

Vitamin E

3.2mg · 21% DV

Vitamin A

160µg · 18% DV

Vitamin C

14mg · 16% DV

Minerals

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Potassium ⭐

340mg · 10% DV

Calcium

92mg · 9% DV

Chard with almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chard with almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard with almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chard with almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard with almonds Fat Profile

SATURATED

0.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Foods Similar to Chard with almonds

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25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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🌽

Roasted corn

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Chard with almonds — Frequently Asked Questions

How many calories are in chard with almonds?

Chard with almonds contains 92 calories per 100 g. The same amount provides 3.2 g of protein, 6.1 g of carbohydrates, and 6 g of fat.

Is chard with almonds suitable for a low-glycemic diet?

Chard with almonds has a glycemic index of 15, making it a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.