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●Low GI

Chard vegetable dish with yogurt Calories

Contains fiber and calcium

CALORIES

68kcal

15low

POTASSIUM

290mg

FIBER

1.9g

Chard vegetable dish with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 34%

Protein

3.1g

· 18%

Fat

3.6g

· 48%

Fiber

1.9g

Chard vegetable dish with yogurt Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Vitamin A

185µg · 21% DV

Vitamin C

8.5mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Calcium

118mg · 12% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

290mg · 9% DV

Magnesium

34mg · 8% DV

Chard vegetable dish with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chard vegetable dish with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard vegetable dish with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chard vegetable dish with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard vegetable dish with yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Chard vegetable dish with yogurt — Frequently Asked Questions

How many calories are in chard vegetable dish with yogurt, and is it diet-friendly?

It contains 68 calories per 100g. With a glycemic index of 15 and a minimally processed profile, it can fit into several balanced eating patterns when portioned appropriately.

Does chard vegetable dish with yogurt contain allergens, and is it gluten-free?

Yes, it contains dairy, which is the listed allergen. It is marked gluten-free, so it is suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.