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Chard stew with minced meat and olive oil Calories
Iron and fiber rich, olive oil-based, protein main dish
CALORIES
GI
POTASSIUM
FIBER
Chard stew with minced meat and olive oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.8g
· 26%
Protein
5.2g
· 23%
Fat
5.2g
· 51%
Fiber
2.2g
Chard stew with minced meat and olive oil Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
260µg · 29% DV
Folate
65µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chard stew with minced meat and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard stew with minced meat and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard stew with minced meat and olive oil Contain Allergens?
No known major allergens
Which Diets Is Chard stew with minced meat and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard stew with minced meat and olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chard stew with minced meat and olive oil
Chard stew with minced meat and olive oil — Frequently Asked Questions
How many calories are in chard stew with minced meat and olive oil?
Chard stew with minced meat and olive oil provides 95 calories per 100 g. It contains 5.2 g of protein, 5.8 g of carbohydrates, and 5.2 g of fat per 100 g.
Is chard stew with minced meat and olive oil suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.