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●Low GI

Chard stew with egg and onion Calories

Contains iron, vitamin K, and protein

CALORIES

78kcal

15low

POTASSIUM

312mg

FIBER

2.1g

Chard stew with egg and onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 25%

Protein

4.6g

· 24%

Fat

4.4g

· 51%

Fiber

2.1g

Chard stew with egg and onion Vitamins & Minerals

Vitamins

Vitamin K

255µg · 213% DV

Vitamin A

176µg · 20% DV

Biotin

5.2µg · 17% DV

B12

0.28µg · 12% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Magnesium

39mg · 9% DV

Chard stew with egg and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chard stew with egg and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard stew with egg and onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chard stew with egg and onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard stew with egg and onion Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Chard stew with egg and onion — Frequently Asked Questions

How many calories are in chard stew with egg and onion?

Chard stew with egg and onion provides 78 calories per 100 g. A 100 g serving also contains 4.6 g of protein, 4.8 g of carbohydrates, and 4.4 g of fat.

Is chard stew with egg and onion low glycemic?

Yes. It has a glycemic index of 15, which is low, and provides 2.1 g of fiber per 100 g. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.