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🥬

●Low GI

Chard stems with yogurt and bulgur Calories

Provides fiber, calcium, and fermented dairy protein

CALORIES

78kcal

38low

POTASSIUM

286mg

FIBER

2.1g

Chard stems with yogurt and bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 52%

Protein

3.4g

· 17%

Fat

2.6g

· 31%

Fiber

2.1g

Chard stems with yogurt and bulgur Vitamins & Minerals

Vitamins

Vitamin K

112µg · 93% DV

Vitamin A

118µg · 13% DV

Vitamin C

8.4mg · 9% DV

0.09mg · 7% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Potassium ⭐

286mg · 8% DV

Magnesium

31mg · 7% DV

Chard stems with yogurt and bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chard stems with yogurt and bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard stems with yogurt and bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chard stems with yogurt and bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard stems with yogurt and bulgur Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Chard stems with yogurt and bulgur — Frequently Asked Questions

How many calories are in chard stems with yogurt and bulgur?

Chard stems with yogurt and bulgur provide 78 calories per 100 g. The same amount contains 3.4 g of protein, 10.2 g of carbohydrates, and 2.6 g of fat.

Is chard stems with yogurt and bulgur low glycemic?

This dish has a glycemic index of 38. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.

Have another question about Chard stems with yogurt and bulgur?

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Nutrition data compiled from USDA FoodData Central and scientific sources.