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Chard stem stew with rice and olive oil Calories
Fiber-rich vegetable stew with rice and olive oil
CALORIES
GI
POTASSIUM
FIBER
Chard stem stew with rice and olive oil Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
8.7g
· 40%
Protein
1.6g
· 7%
Fat
5.1g
· 53%
Fiber
2.1g
Chard stem stew with rice and olive oil Vitamins & Minerals
Vitamins
Vitamin K
112µg · 93% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.6mg · 11% DV
Vitamin C
8.5mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Chard stem stew with rice and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard stem stew with rice and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard stem stew with rice and olive oil Contain Allergens?
No known major allergens
Which Diets Is Chard stem stew with rice and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard stem stew with rice and olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Chard stem stew with rice and olive oil
Chard stem stew with rice and olive oil — Frequently Asked Questions
How many calories are in chard stem stew with rice and olive oil?
Chard stem stew with rice and olive oil contains 86 calories per 100 g. The same amount provides 1.6 g of protein, 8.7 g of carbohydrates, and 5.1 g of fat.
Is chard stem stew with rice and olive oil suitable for a healthy diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 42 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.