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Chard sautéed with ground beef and rice Calories
Iron and fiber rich, protein main dish
CALORIES
GI
POTASSIUM
FIBER
Chard sautéed with ground beef and rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
6.8g
· 25%
Fat
4.2g
· 36%
Fiber
2.1g
Chard sautéed with ground beef and rice Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chard sautéed with ground beef and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard sautéed with ground beef and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard sautéed with ground beef and rice Contain Allergens?
No known major allergens
Which Diets Is Chard sautéed with ground beef and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard sautéed with ground beef and rice Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard sautéed with ground beef and rice
Chard sautéed with ground beef and rice — Frequently Asked Questions
How many calories are in chard sautéed with ground beef and rice?
Chard sautéed with ground beef and rice provides 110 calories per 100 g. It also contains 6.8 g of protein, 10.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is chard sautéed with ground beef and rice suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It has a glycemic index of 55 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.