🥬🥩
Sauteed chard with ground beef Calories
Iron and fiber rich, protein-packed vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed chard with ground beef Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.5g
· 20%
Protein
7.5g
· 34%
Fat
4.5g
· 46%
Fiber
2.2g
Sauteed chard with ground beef Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
B12
0.65µg · 27% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
370mg · 11% DV
Magnesium
38mg · 9% DV
Sauteed chard with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chard with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chard with ground beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed chard with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed chard with ground beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed chard with ground beef
Sauteed chard with ground beef — Frequently Asked Questions
How many calories are in sautéed chard with ground beef?
Sautéed chard with ground beef provides 90 calories per 100 g. It contains 7.5 g of protein, 4.5 g of carbohydrates, and 4.5 g of fat per 100 g.
Is sautéed chard with ground beef suitable for a paleo diet?
Yes, sautéed chard with ground beef is listed as compatible with Paleo eating. It is also compatible with omnivore, Mediterranean, flexitarian, and ketovore diets.
Have another question about Sauteed chard with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.