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Chard rolls with potato and bulgur Calories
Fiber-rich chard rolls with potato and bulgur
CALORIES
GI
POTASSIUM
FIBER
Chard rolls with potato and bulgur Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.1g
· 63%
Protein
2.9g
· 10%
Fat
3.6g
· 27%
Fiber
3.4g
Chard rolls with potato and bulgur Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
156µg · 17% DV
Vitamin C
10.2mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
312mg · 9% DV
Magnesium
34mg · 8% DV
Chard rolls with potato and bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard rolls with potato and bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard rolls with potato and bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Chard rolls with potato and bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard rolls with potato and bulgur Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chard rolls with potato and bulgur
Chard rolls with potato and bulgur — Frequently Asked Questions
How many calories are in chard rolls with potato and bulgur?
Chard rolls with potato and bulgur contain 118 calories per 100 g. A 100 g serving also provides 2.9 g of protein, 19.1 g of carbohydrates, and 3.6 g of fat.
Are chard rolls with potato and bulgur suitable for a vegan diet?
Yes, this dish is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.