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Chard rolls with curd cheese and egg Calories
High in protein, calcium, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Chard rolls with curd cheese and egg Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
9.1g
· 29%
Fat
8.1g
· 59%
Fiber
1.6g
Chard rolls with curd cheese and egg Vitamins & Minerals
Vitamins
Vitamin K
238µg · 198% DV
Vitamin A
285µg · 32% DV
Biotin
7.2µg · 24% DV
B12
0.48µg · 20% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
9.8µg · 18% DV
Calcium
162mg · 16% DV
Iron
2mg · 11% DV
Chard rolls with curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard rolls with curd cheese and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard rolls with curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Chard rolls with curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard rolls with curd cheese and egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chard rolls with curd cheese and egg
Chard rolls with curd cheese and egg — Frequently Asked Questions
How many calories are in chard rolls with curd cheese and egg?
Chard rolls with curd cheese and egg contain 128 calories per 100 g. The same amount provides 9.1 g of protein, 3.8 g of carbohydrates, and 8.1 g of fat.
Are chard rolls with curd cheese and egg suitable for a low-glycemic diet?
With a glycemic index of 15 and 3.8 g of carbohydrates per 100 g, this is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains dairy and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.