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Chard rolls with bulgur Calories
Fiber-rich chard rolls stuffed with bulgur
CALORIES
GI
POTASSIUM
FIBER
Chard rolls with bulgur Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
16.1g
· 54%
Protein
3.2g
· 11%
Fat
4.7g
· 35%
Fiber
3.8g
Chard rolls with bulgur Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin A
182µg · 20% DV
Vitamin C
9.4mg · 10% DV
Folate
34µg · 9% DV
Minerals
Iron
2mg · 11% DV
Calcium
86mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chard rolls with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard rolls with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard rolls with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Chard rolls with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard rolls with bulgur Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chard rolls with bulgur
Chard rolls with bulgur — Frequently Asked Questions
How many calories are in bulgur chard rolls?
Bulgur chard rolls provide 118 calories per 100 g. They contain 3.2 g of protein, 16.1 g of carbohydrates, and 4.7 g of fat per 100 g.
Are bulgur chard rolls suitable for a vegan diet?
Yes, bulgur chard rolls are listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They do contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.