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Chard roll Calories
Fiber-rich chard roll, typically olive-oil based and vegetable-forward
CALORIES
GI
POTASSIUM
FIBER
Chard roll Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.2g
· 44%
Protein
3.1g
· 10%
Fat
6.7g
· 46%
Fiber
2.8g
Chard roll Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Vitamin E
1.6mg · 11% DV
Vitamin C
8.5mg · 9% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
255mg · 8% DV
Chard roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard roll Contain Allergens?
No known major allergens
Which Diets Is Chard roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard roll Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chard roll
Chard roll — Frequently Asked Questions
How many calories are in chard roll?
Chard roll contains 128 calories per 100 g. The same serving provides 3.1 g of protein, 14.2 g of carbohydrates, and 6.7 g of fat.
Is chard roll suitable for a vegan diet?
According to the provided diet compatibility information, chard roll is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.