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Chard Omelette (Olive Oil) Calories
High protein, healthy fats from olive oil, source of magnesium and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Chard Omelette (Olive Oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
8.5g
· 25%
Fat
10.2g
· 66%
Fiber
1.2g
Chard Omelette (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
12µg · 40% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Chard Omelette (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard Omelette (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard Omelette (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Chard Omelette (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard Omelette (Olive Oil) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chard Omelette (Olive Oil)
Chard Omelette (Olive Oil) — Frequently Asked Questions
How many calories are in chard omelette with olive oil?
Chard omelette with olive oil contains 140 calories per 100 g. It provides 8.5 g of protein, 10.2 g of fat, and 3.2 g of carbohydrates per 100 g.
Is chard omelette with olive oil low glycemic?
Chard omelette with olive oil has a glycemic index of 25, which is considered low. It contains 3.2 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.