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Chard dolma with meat, low rice Calories
Protein and fiber-rich, low-carb stuffed chard leaves
CALORIES
GI
POTASSIUM
FIBER
Chard dolma with meat, low rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
7.5g
· 28%
Fat
5.2g
· 45%
Fiber
2.6g
Chard dolma with meat, low rice Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
Vitamin C
13mg · 14% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chard dolma with meat, low rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard dolma with meat, low rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard dolma with meat, low rice Contain Allergens?
No known major allergens
Which Diets Is Chard dolma with meat, low rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard dolma with meat, low rice Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard dolma with meat, low rice
Chard dolma with meat, low rice — Frequently Asked Questions
How many calories are in chard dolma with meat and low rice?
Chard dolma with meat and low rice provides 110 calories per 100 g. It also contains 7.5 g of protein, 7.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is chard dolma with meat and low rice suitable for a low-glycemic diet?
It has a glycemic index of 35, which is considered low. Each 100 g serving provides 2.6 g of fiber and 7.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.