Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Boiled chard with yogurt Calories

Fiber-rich, yogurt-based, low-calorie

CALORIES

46kcal

15low

POTASSIUM

312mg

FIBER

1.9g

Boiled chard with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 38%

Protein

3.1g

· 27%

Fat

1.8g

· 35%

Fiber

1.9g

Boiled chard with yogurt Vitamins & Minerals

Vitamins

Vitamin K

290µg · 242% DV

Vitamin A

156µg · 17% DV

Vitamin C

12mg · 13% DV

0.11mg · 8% DV

Minerals

Calcium

112mg · 11% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Potassium ⭐

312mg · 9% DV

Boiled chard with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chard with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chard with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chard with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled chard with yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled chard with yogurt

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Boiled chard with yogurt — Frequently Asked Questions

How many calories are in boiled chard with yogurt?

Boiled chard with yogurt contains 46 calories per 100 g. It also provides 3.1 g of protein, 4.3 g of carbohydrates, and 1.8 g of fat per 100 g.

Is boiled chard with yogurt suitable for a gluten-free diet?

Yes, boiled chard with yogurt is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Boiled chard with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.