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Chard / Beet greens Calories
Low-calorie leafy green exceptionally rich in vitamin K and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Chard / Beet greens Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.7g
· 65%
Protein
2.1g
· 29%
Fat
0.2g
· 6%
Fiber
3.7g
Chard / Beet greens Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin A
306µg · 34% DV
Vitamin C
30mg · 33% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
762mg · 22% DV
Magnesium
70mg · 17% DV
Calcium
117mg · 12% DV
Chard / Beet greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard / Beet greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard / Beet greens Contain Allergens?
No known major allergens
Which Diets Is Chard / Beet greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chard / Beet greens Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard / Beet greens
Chard / Beet greens — Frequently Asked Questions
How many calories are in chard or beet greens?
Chard or beet greens provide 27 calories per 100 g. A 100 g serving also contains 2.1 g of protein, 4.7 g of carbohydrates, and 0.2 g of fat.
Are chard and beet greens suitable for a keto diet?
Yes, chard and beet greens are compatible with a keto diet. They contain 4.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.