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Chard with beef Calories
Iron and protein source, combination of leafy greens and beef
CALORIES
GI
POTASSIUM
FIBER
Chard with beef Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.5g
· 19%
Protein
6.8g
· 37%
Fat
3.5g
· 44%
Fiber
1.9g
Chard with beef Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
Folate
54µg · 14% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chard with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard with beef Contain Allergens?
No known major allergens
Which Diets Is Chard with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard with beef Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard with beef
Chard with beef — Frequently Asked Questions
How many calories are in chard with beef?
Chard with beef contains 72 calories per 100 g. The same amount provides 6.8 g of protein, 3.5 g of carbohydrates, and 3.5 g of fat.
Is chard with beef low glycemic?
Yes. Chard with beef has a glycemic index of 25, which is in the low glycemic range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.