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●Low GI

Chard and Aged Kashar Omelet Calories

Source of protein and calcium

CALORIES

176kcal

10low

POTASSIUM

245mg

FIBER

0.8g

Chard and Aged Kashar Omelet Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

2.1g

· 5%

Protein

12.8g

· 29%

Fat

13.2g

· 66%

Fiber

0.8g

Chard and Aged Kashar Omelet Vitamins & Minerals

Vitamins

Vitamin K

228µg · 190% DV

B12

0.95µg · 40% DV

Biotin

8.1µg · 27% DV

Vitamin A

235µg · 26% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

250mg · 36% DV

Calcium

245mg · 25% DV

Iodine

28µg · 19% DV

Chard and Aged Kashar Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chard and Aged Kashar Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard and Aged Kashar Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chard and Aged Kashar Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chard and Aged Kashar Omelet Fat Profile

SATURATED

5.15g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Foods Similar to Chard and Aged Kashar Omelet

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chard and Aged Kashar Omelet — Frequently Asked Questions

How many calories are in chard and aged kashar omelet?

Chard and aged kashar omelet provides 176 calories per 100 g. A 100 g serving contains 12.8 g of protein, 2.1 g of carbohydrates, and 13.2 g of fat.

Is chard and aged kashar omelet suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 10, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.