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Chia seed water Calories
Omega-3 source, high fiber, low calorie, hydrating
CALORIES
GI
POTASSIUM
FIBER
Chia seed water Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
3.5g
· 38%
Protein
1.3g
· 14%
Fat
2g
· 48%
Fiber
3.2g
Chia seed water Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
63mg · 6% DV
Iron
1mg · 6% DV
Chia seed water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed water Contain Allergens?
No known major allergens
Which Diets Is Chia seed water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seed water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed water
Chia seed water — Frequently Asked Questions
How many calories are in chia seed water?
Chia seed water contains 40 calories per 100 g. It provides 3.5 g of carbohydrates, 1.3 g of protein, and 2 g of fat per 100 g.
Is chia seed water suitable for a keto diet?
Yes, chia seed water is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.