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Chai Tea Latte with Lactose-Free Milk Calories
Spiced tea, lactose-free milk, hot beverage
CALORIES
GI
POTASSIUM
FIBER
Chai Tea Latte with Lactose-Free Milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 61%
Protein
2.3g
· 17%
Fat
1.3g
· 22%
Fiber
0.2g
Chai Tea Latte with Lactose-Free Milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iodine
16µg · 11% DV
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Selenium
2.5µg · 5% DV
Chai Tea Latte with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai Tea Latte with Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai Tea Latte with Lactose-Free Milk Contain Allergens?
No known major allergens
Which Diets Is Chai Tea Latte with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai Tea Latte with Lactose-Free Milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chai Tea Latte with Lactose-Free Milk
Chai Tea Latte with Lactose-Free Milk — Frequently Asked Questions
How many calories are in a lactose-free chai tea latte?
A lactose-free chai tea latte contains 55 calories per 100 g. It provides 8.2 g of carbohydrates, 2.3 g of protein, and 1.3 g of fat per 100 g.
Is lactose-free chai tea latte suitable for a vegetarian diet?
Yes, lactose-free chai tea latte is compatible with vegetarian, flexitarian, and omnivore diets. It is listed as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.