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●Low GI

Chai tea latte Calories

Spiced, milk-based sweetened tea beverage

CALORIES

52kcal

47low

POTASSIUM

116mg

FIBER

0.1g

Chai tea latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 67%

Protein

2.1g

· 15%

Fat

1.1g

· 18%

Fiber

0.1g

Chai tea latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

78mg · 8% DV

Iodine

12µg · 8% DV

Selenium

2.1µg · 4% DV

Chai tea latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chai tea latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chai tea latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chai tea latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chai tea latte Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chai tea latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Chai tea latte — Frequently Asked Questions

How many calories are in a chai tea latte?

A chai tea latte contains 52 calories per 100 g. The same serving provides 9.2 g of carbohydrates, 2.1 g of protein, and 1.1 g of fat.

Is chai tea latte suitable for a gluten-free diet?

Chai tea latte is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.