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Cezerye with pistachio and walnut Calories
Traditional carrot-based sweet with sugar, pistachio and walnut
CALORIES
GI
POTASSIUM
FIBER
Cezerye with pistachio and walnut Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
68.8g
· 69%
Protein
5.4g
· 5%
Fat
11.6g
· 26%
Fiber
4.9g
Cezerye with pistachio and walnut Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
348mg · 10% DV
Zinc
1mg · 9% DV
Cezerye with pistachio and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cezerye with pistachio and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye with pistachio and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye with pistachio and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye with pistachio and walnut Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.