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Date-filled cezerye Calories
Traditional carrot-based confection with date filling
CALORIES
GI
POTASSIUM
FIBER
Date-filled cezerye Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
76.4g
· 86%
Protein
2.8g
· 3%
Fat
4.2g
· 11%
Fiber
5.9g
Date-filled cezerye Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
9µg · 8% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Potassium ⭐
318mg · 9% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Date-filled cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-filled cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-filled cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Date-filled cezerye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-filled cezerye Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.