Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cezerye with coconut Calories
Traditional carrot-based sweet with sugar and coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cezerye with coconut (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 19.5 g of carbs, 0.7 g of protein, 1.3 g of fat and 1 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cezerye with coconut Nutrition Facts
Selected: 1 piece (small) · 25 g
91
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
0.7g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 3% · Fat 13%
Cezerye with coconut nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Cezerye with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 91 kcal |
| 1 piece (mini) | 15 g | 55 kcal |
| 1 piece (medium) | 40 g | 146 kcal |
| 2 piece (double) | 50 g | 183 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 3 piece (triple) | 75 g | 274 kcal |
| 1 serving (medium) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (large) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Cezerye with coconut
What is Cezerye with coconut?
Cezerye with coconut is a Turkish carrot-based confection coated in shredded coconut. Cooked carrot and sugar form its dense, chewy centre; some recipes or varieties also include nuts.
Where does Cezerye with coconut come from?
Cezerye with coconut is a version of cezerye, a confection strongly associated with Mersin in southern Turkey. The coconut coating is a variation on the traditional carrot sweet, which is commonly sold and served as a local specialty.
What is Cezerye with coconut made from?
Cezerye with coconut is made mainly from carrot and sugar, with shredded coconut on the outside. Depending on the recipe, the carrot mixture may also include nuts or other flavourings, so ingredients can vary between makers.
How is Cezerye with coconut traditionally made?
Cezerye with coconut is traditionally made by cooking grated carrot with sugar until the mixture becomes thick and cohesive. After it cools, it is shaped into pieces and coated with coconut; packaged versions are processed sweets made from this style of confection.
What does Cezerye with coconut taste like?
Cezerye with coconut tastes sweet, with a chewy, concentrated carrot centre and a distinct coconut coating. Its texture is denser than a soft jelly sweet, and any nuts in the recipe add crunch.
How is Cezerye with coconut different from plain cezerye?
Cezerye with coconut has shredded coconut covering its outside, while plain cezerye may be left uncoated or finished with another coating. The carrot-based centre is broadly similar, though recipes and added nuts can differ.
Is Cezerye with coconut the same as Turkish delight?
No, Cezerye with coconut is not the same as Turkish delight. Cezerye is a carrot-based confection, whereas Turkish delight is generally made from sugar and starch; their ingredients and characteristic textures differ.
How should you store Cezerye with coconut?
Store Cezerye with coconut in a closed container in a cool, dry place away from direct sunlight. Keep it protected from humidity, which can affect the coconut coating and make the pieces sticky.
Can you freeze Cezerye with coconut?
Yes, you can freeze Cezerye with coconut in an airtight container or tightly wrapped. The coating or chewy texture may change slightly after thawing, so let it come to room temperature before serving.
How is Cezerye with coconut usually served?
Cezerye with coconut is usually served in small pieces as a sweet treat, often with Turkish tea or coffee. It is also offered to guests and included in assorted Turkish confectionery boxes.
Cezerye with coconut Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
Vitamin K
2.13µg · 2% DV
Biotin
0.45µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
53mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
15mg · 1% DV
Cezerye with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cezerye with coconut
To burn the 91 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cezerye with coconut?
Cezerye with coconut is a Turkish confection made by cooking grated carrots with sugar until they form a dense, sliceable sweet, then coating it in desiccated coconut. It is especially associated with Mersin and the surrounding Mediterranean region of Turkey. The texture is soft and chewy, with a pronounced sweetness and a fragrant coconut coating. In Turkey, it is commonly cut into small pieces and served with tea, offered to guests, or enjoyed after a meal; outside Turkey, it makes a distinctive addition to a dessert plate or a Turkish-style tea spread.
It is mainly a source of carbohydrate, with relatively little protein; coconut contributes some fat and fibre. Since it is quite sweet, a small piece is often satisfying. Pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Cezerye with coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cezerye with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye with coconut Contain Allergens?
No known major allergens
Which Diets Is Cezerye with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye with coconut Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Cezerye with coconut
Foods Similar to Cezerye with coconut
Have another question about Cezerye with coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.