🍬
Cezerye Calories
Turkish carrot-based sweet with nuts
CALORIES
GI
POTASSIUM
FIBER
Cezerye Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
72g
· 81%
Protein
2.5g
· 3%
Fat
6.5g
· 16%
Fiber
2.8g
Cezerye Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
35mg · 4% DV
Cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Cezerye
Cezerye — Frequently Asked Questions
How many calories are in cezerye?
Cezerye provides 320 calories per 100 g. Per 100 g, it also contains 72 g carbs, 6.5 g fat, and 2.5 g protein.
Is cezerye suitable for a vegetarian diet, and what is its glycemic index?
Cezerye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it is classified as a processed sweet.
Have another question about Cezerye?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.