🍪
Apple walnut cookie Calories
Sweet cookie with apple and walnut
CALORIES
GI
POTASSIUM
FIBER
Apple walnut cookie Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
61.2g
· 53%
Protein
5.8g
· 5%
Fat
21.4g
· 42%
Fiber
3.9g
Apple walnut cookie Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
280mg · 12% DV
Apple walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apple walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple walnut cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Apple walnut cookie
Apple walnut cookie — Frequently Asked Questions
How many calories are in an apple walnut cookie?
An apple walnut cookie contains 458 calories per 100 g. The same amount provides 21.4 g of fat and 61.2 g of carbohydrates.
Is an apple walnut cookie suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, eggs, and dairy.
Have another question about Apple walnut cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.