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Walnut chocolate chip cookie Calories

Sweet, energy-dense cookie with walnuts and chocolate chips

CALORIES

502kcal

58medium

POTASSIUM

185mg

FIBER

3.4g

Walnut chocolate chip cookie Nutrition Facts

Selected: 100 g

502

KCAL / 100G

Carbs

61.2g

· 49%

Protein

5.8g

· 5%

Fat

26.1g

· 46%

Fiber

3.4g

Walnut chocolate chip cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Walnut chocolate chip cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut chocolate chip cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut chocolate chip cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut chocolate chip cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut chocolate chip cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Walnut chocolate chip cookie

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Walnut chocolate chip cookie — Frequently Asked Questions

How many calories are in a walnut chocolate chip cookie?

Walnut chocolate chip cookies provide 502 calories per 100 g. A 100 g serving also contains 26.1 g of fat and 61.2 g of carbohydrates.

What is the glycemic index of a walnut chocolate chip cookie?

The glycemic index of a walnut chocolate chip cookie is 58. It contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.