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Cesmi nigar soup Calories
Ottoman soup made with lentils, milk, and egg
CALORIES
GI
POTASSIUM
FIBER
Cesmi nigar soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.5g
· 57%
Protein
4.2g
· 23%
Fat
1.7g
· 20%
Fiber
2.1g
Cesmi nigar soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Folate
22µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.7µg · 5% DV
Cesmi nigar soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cesmi nigar soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cesmi nigar soup Contain Allergens?
Contains these allergens:
Which Diets Is Cesmi nigar soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cesmi nigar soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Cesmi nigar soup
Cesmi nigar soup — Frequently Asked Questions
How many calories and how much protein are in Cesmi nigar soup?
Per 100 g, Cesmi nigar soup provides 75 calories and 4.2 g of protein. It also contains 10.5 g carbs, 1.7 g fat, and 2.1 g fiber.
Is Cesmi nigar soup low glycemic, and does it contain allergens?
Its glycemic index is 45, which is considered low. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.