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Cesmi nigar soup vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cesmi nigar soup has fewer calories; Protein Powder has more protein; Protein Powder has a lower glycemic index.
🥣
Cesmi nigar soup
100 g
🥤
Protein Powder
100 g
75kcal
Calories
380kcal
4.2g
Protein
75✓g
10.5g
Carbs
8g
2.1✓g
Fiber
2g
1.7g
Fat
5g
45
Glycemic Index
30✓
5
Glycemic Load
2.4✓
140mg
Potassium
700✓mg
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