1 serving (medium) of Cereal chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Cereal chips?

Cereal chips are thin, crisp snacks made by flattening or shaping grains and baking or frying them. They often have irregular edges and a lightly bubbled surface; their flavour varies with the grains and any seasonings used. They may be sold plain or flavoured, and are easy to serve straight from the bag or a bowl.

Across many places, people eat cereal chips as a casual snack, pair them with dips, or add them to a party spread in place of other crisps. They are mainly a source of carbohydrates, with some fibre and a modest amount of protein; a 30 g serving is a useful portion to keep in mind. For a more substantial snack, serve them with hummus or a yoghurt-based dip.

Cereal chips Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

70g

· 25% DV

Protein

7.5g

· 15% DV

Fat

17g

· 22% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Cereal chips Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Cereal chips?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cereal chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cereal chips

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cereal chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cereal chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cereal chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cereal chips Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.7g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Cereal chips

🥨vs🍚

Cereal chips vs Bulgur Pilaf350 kcal more per 100 g

→🥨vs🍝

Cereal chips vs Whole wheat pasta346 kcal more per 100 g

→🥨vs🥖

Cereal chips vs Breadstick60 kcal more per 100 g

→🥨vs🥯

Cereal chips vs Simit130 kcal more per 100 g

→

Foods Similar to Cereal chips

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Cereal chips

What are cereal chips made from?

Cereal chips are made from grains or grain flours formed into thin, crisp pieces. Depending on the product, the base may include corn, wheat, rice, or a blend, with oil, salt, and seasonings added in varying amounts.

How are cereal chips made?

Cereal chips are made by flattening or shaping grains or grain-based dough into thin pieces, then baking or frying them until crisp. Some products use whole flattened grains, while others start with flour mixed into a dough.

Are cereal chips baked or fried?

Cereal chips can be either baked or fried; the method varies by product. Baked versions are often less oily, but the ingredient list and preparation method both affect their texture and overall composition.

Can you make cereal chips at home?

Yes, you can make cereal chips at home by rolling a grain-based dough thin, cutting it into small pieces, and baking until crisp. Keep the pieces a similar thickness so they cook evenly, and season them before baking.

How do you keep cereal chips crispy after opening?

Keep cereal chips in an airtight container in a cool, dry place after opening. Humidity makes them lose their crunch. If they become a little soft, briefly warming them in an oven may help restore some crispness.

What dips go well with cereal chips?

Cereal chips pair well with hummus, salsa, or a thick yogurt-based dip. Serve the dip on the side rather than pouring it over the chips, since moisture quickly softens their crisp texture.

Can cereal chips be used instead of tortilla chips for nachos?

Yes, cereal chips can stand in for tortilla chips in nachos, though thinner varieties may soften faster under toppings. Add the toppings just before serving, or briefly bake the assembled dish and eat it promptly.

Are cereal chips a good snack for kids?

Cereal chips can be an occasional snack for older children, but their hard, crunchy texture may pose a choking risk for very young children. Choose pieces suited to the child’s age and supervise them while eating.

Do cereal chips go stale, and can you make them crisp again?

Yes, cereal chips can lose their crunch when exposed to air or moisture. A short spell in a warm oven may crisp them up again, but discard them if they have an unusual smell, visible mold, or an off taste.

Can cereal chips replace bread crumbs in a recipe?

Yes, crushed cereal chips can replace bread crumbs as a crunchy coating or topping. Their seasoning and saltiness will carry into the dish, so taste the mixture before adding extra salt.

Have another question about Cereal chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026