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Cereal chips Calories
Thin, crispy chips made from grains, usually baked or fried.
CALORIES
GI
POTASSIUM
FIBER
Cereal chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
70g
· 60%
Protein
7.5g
· 6%
Fat
17g
· 34%
Fiber
4.5g
Cereal chips Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Cereal chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal chips Contain Allergens?
Contains these allergens:
Which Diets Is Cereal chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal chips Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.7g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Cereal chips
Cereal chips — Frequently Asked Questions
How many calories are in cereal chips?
Cereal chips contain 470 calories per 100 g. A 100 g serving also provides 17 g of fat and 70 g of carbohydrates.
Are cereal chips suitable for a diet?
Cereal chips are a processed food with 470 calories per 100 g. They contain gluten, so they are not suitable for a gluten-free diet, but they fit omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.