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Cereal chips vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Breadstick has more protein; Cereal chips has more fiber; Cereal chips has a lower glycemic index.
🥨
Cereal chips
100 g
🥖
Breadstick
100 g
470kcal
Calories
410kcal
7.5g
Protein
11✓g
70g
Carbs
75g
4.5✓g
Fiber
3g
17g
Fat
6g
65✓
Glycemic Index
70
45✓
Glycemic Load
53
180✓mg
Potassium
110mg
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